That’s my strapline and, when it comes down to it, it is... way more than I realised when I came up with it. But we’ll come back to that...

Not too long ago I ran a group where we’d had a two-week break between sessions. I asked one of the ladies how she’d got on: “While the...

Christmas is almost upon us and there’s a choice to be made: sloth and excess or quality fare and restorative downtime. Most of my...

She’s lost one-and-a-half stone and still she’s telling me that “It’s not all about the weight”... music to my ears! She’s right, it’s...

Every now and then a truly remarkable client comes along, and NB was one such client. Not only did she lose 3 stone but she lost it in 7...

Planning, that’s the name of the game. Fail to plan and plan to fail... you’ve heard it all before, but never was a truer word spoken...

Not everyone who knows me is aware that I secretly have a bit of thing for Mick Jagger and that I particularly love the track You Can’t...

We often come unstuck when eating out because it goes hand-in-hand with so many other things: * This is my treat – it’s my night off, my...